Why am I so angry all the time
Why am I so angry all the time? How can I manage my anger? My anger is out of control!
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Amanda has a hot temper. Every time someone criticizes her for something she has done, she gets very irritated and angry. Amanda’s anger is beginning to affect her emotionally as she doesn’t know how to manager and control her anger.
Anger affects millions of people on a daily basis. When we encounter a situation and we react to it in a negative way, the brain is sending a message to the body based on how we interpret events. Then signs of anger begin to appear in our facial expressions, our tone of voice, and our movements.
Causes of Anger
There are four causes of anger. I will list them briefly in this article and will explain them more fully in a future post.
1. Personal issues
2. Relationship issues
3. Psychological issues
4. Environmental issues
Why am I so angry all the time and irritated
If your goal is to learn why you are so angry, then you need to recognize your anger, but how?
Recognizing your anger happens by raising your awareness. Most people live their life without being aware of what causes them to feel the emotions that they experience and feel which is why the majority don’t know why they get so angry all the time.
To recognize your anger, go through the questions below and answer each question honestly and truthfully.
- What triggers your anger?
- Do you get angry over specific situations?
- Do certain types of people make you angry?
- Is there is environmental issues that cause you anger like hot weather? Cold weather? Perhaps snow?
- Does someone’s opinions triggers your anger?
- When you see racism and prejudice, how do you react? Do you get angry?
Feel free to add more questions, the key is to understand yourself more and to recognize your anger.
As I mentioned in my new book “the ultimate guide to managing your anger” that recognizing and knowing why you get angry is half the battle.
The above exercise helps you to understand yourself better and why you behave the way you do when you get so angry and resentful.
Recognizing and understanding the causes of anger and going through the list of questions above have helped me deal with the question “why am I so angry all the time and resentful.” Now, it is your turn to do the same.
Have you ever wondered why some people are happy and have peace of mind while others keep worrying? Why do some people’s life filled with worry while others filled with happiness and peace of mind? My e-book How to have peace of mind answers those questions and teaches you the scientific ways to control and overcome worry and have peace of mind.
For more information, read:
Effects of stress on the body
How to deal with frustration?
My life is boring