Why am I sad
Why am I sad too much? Sadness is affecting my life! How can I stop feeling sad?
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John has a day job that he doesn’t feel happy with. Every day he wake ups, he feels stressed out. John feels with this economy, he can’t get a better paying job that he can enjoy and give from all of his heart.
John is wondering how he can stop feeling sad, so he can begin to enjoy life more and become a winner in life.
Symptoms of sadness
Sadness and depression
Feeling sad is an indication that there is something wrong in your life that you have to pay attention to. Feeling the intensity of sadness depends on the situation that a person is in. Some are light, some are mild, and some are intense.
Sadness is an emotion similar to the rest of emotions that we experience from time to time. The problem arises however when sadness lasts for more than a few days as it could turn into depression if we are not careful and let it continue in our lives. You can read more about this in my book “How to overcome worry and have peace of mind.”
How to stop feeling sad
To learn how to stop feeling sad in daily life, follow the quick guide below:
Find out the root cause
The first step you need to do to stop feeling sad is find the cause of your sadness. Recognizing the symptoms will help you find a solution to your dilemma. Ask yourself the following healthy questions:
Why am I feeling sad? What is the thing I want to change about my life, so I can end my suffering and become content in life? How is sadness affecting my life?
Knowing the answers to these questions will help you in learning more about yourself, the way you react to things, and your current sadness.
Make a plan for change
Now, it is time to make a plan to solve these problems that are causing you to feel sad. This plan begins by taking a solid decision to become in charge of your life.
Solve whatever needs solving by taking the time to correct your thoughts and by taking action.
Spend time with positive people
I’m sure you have heard the saying that goes like “Tell me who you spend your time with and I will tell you who you are.” The people who you interact with have a huge influence on your thoughts and the way you look at situations.
If you are surrounded by positive people, the chances are you will begin to think more positive thoughts than what you are used to.
Remember, thoughts are contagious. When you spend time with healthy people who are winners in life, you will learn to think like them and you will become a winner.
Learning how to stop feeling sad can be challenging at first, but if you follow the steps above, you will stop feeling sad in many unwanted situations.
Have you ever wondered why some people are happy and have peace of mind while others keep worrying? Why do some people’s life filled with worry while others filled with happiness and peace of mind? My e-book How to overcome worry answers those questions and teaches you the scientific ways to control and overcome worry and have peace of mind.
For more information, read:
31 tips on finding peace of mind
What is the best way to attain peace of mind?
Laughter yoga: laugh for no reason