How visualization reduces stress
Can stress be reduced by visualization? How visualization reduces stress?
In this day and time, most people experience worry and anxiety on a regular basis. One of the many methods that are used to combat anxiety and stress is creative visualization. Besides the many benefits that visualization offers to you such as helping you focus and attract what you want in life, you can also use creative visualization as a method for relaxation and reducing stress, worry and anxiety.
How visualization reduces stress, anxiety, and worry
If your goal is to learn how to use creative visualization to reduce stress in your life, then follow the quick guide below:
1. Rehearse future events
Kelly is a singer where she learned to use creative visualization to help her reduce stress due to stage fright. Kelly says she constantly closes her eyes whenever she feels stressed and starts imagining the audience clapping and cheering for her. She actually would hear them in her mind chanting “bravo…bravo…excellent performance…”
Rehearsing for future events in your mind through the use of creative visualization is one of the best methods used by high achievers and successful people to reduce stress and anxiety in their lives. If you start applying this creative method to your life, you will also be able to reduce stress and gain inner peace.
2. Emotional memory
This is a concept where you visualize an experience or an event that has happened to you in the past where you had great pleasure and joy.
Jane mentions that whenever she experiences stress throughout her day, she starts to visualize the time when she got her first baby. She sees in great details how she held him and took care of him. She remembers how he used to smile at her everytime she holds him and starts playing with him.
Visualizing in great detail the time she had her first baby is a tool that Jane uses to bring inner peace for herself and helps her get through her day as stress subsides.
3. Visualize your goals as being accomplished
Visualizing your future goals as being accomplished is a great way to help you attain peace of mind and reduce stress. When you feel as you have achieved whatever you are passionate about, especially your most important goals, you will be begin to feel a sense of satisfaction and stress will begin to subside.
Whenever it takes John a long time to achieve a goal, he tends to get stressed. When that happens, he starts visualizing his goal as being accomplished and in a few minutes he begins to relax and anxiety begins to decrease.
As you can see, you can use creative visualization as a method for reducing stress by rehearsing for your future goals, using emotional memory, and visualizing your goals as being attained and accomplished.
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