How to stop judging people?
Do you tend to judge others? How to stop judging people based on their appearance or behaviors?
Tim is an elderly man who was sitting with his 25 year old son, Mike in a train. Mike who was sitting near the window was very happy. He put his hands out of the windows and felt the breeze and said, “Look dad, we are passing beautiful trees.”
Next to Tim and his son, there was a couple who were listening to what Mike is saying in a surprised way.
Suddenly Mike shouted, “Look dad at the pond. It is so beautiful.” The couple continued to be surprised by Mike’s behavior. After all, he is 25 years old, not a child.
At the end, the couple broke their silence and asked Tim, “Why don’t you take your son to the doctor to treat him?” Tim answered, “We just came back from the hospital. He just started to see for the first time in his life.”
What is the purpose of this story? Aren’t there many people who tend to judge others based on their behaviors and looks just like these couples?
Isn’t time to stop judging people based on your assumptions.
Why do you judge others
Usually, people judge others due to their beliefs, insecurities, loneliness, past experiences or because they look for change.
However, judging others can be harmful, especially for ourselves, so we have to get to a point to accept others who are different than us just the way they are. This is the beauty of this world.
Imagine if we were all the same. How would the world be? Boring, right? It is the fact we are all different that makes each one of us unique.
How to stop judging people
To stop judging people, you need to first accept the fact is when you judge others, you are doing so based on your past experiences and beliefs. Just because you see them in a certain way, it doesn’t mean they are what you are judging them to be.
Raise your awareness
Raising your awareness means you have to know when you tend to judge others and on what? Do you tend to judge others based on their behavior? Looks? The way they dress?
This process involves understanding yourself and understanding your thoughts.
Train your thoughts
We often tend to think in a negative way, so it is not surprising that we judge others, often negatively.
Learn to train yourself to look for the positive in others. For every situation there is always something positive to think about. This can be hard at first, but with constant practice, it will become a positive habit in your life.
To stop judging others is a process that involves understanding yourself more, accepting yourself and others, raising your awareness, and learning to think of others in a positive way.
Remember what Carl Gustav Jung said, “Everything that irritates us about others can lead us to an understanding of ourselves.”
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