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How to live in the present?

How to live in the present?

Do you live in the present?  Can living in the present help you have peace of mind?  How to live in the present?

Living in the present is needed to live a healthy life that is filled with serenity and peace of mind.  As long as you stay living in the past or the future, you will not experience true peace of mind and anxiety will be part of your life.

When Jennifer split with her boyfriend, she remained for many months in tears.  Every night before she goes to bed and when she gets up in the morning, she kept thinking of how their relationship was, which is why it was very difficult for her to get over her lover.  She lived in the past, not the present, hence excessive stress and anxiety affected her thoughts and health. 

As I mentioned in my book “How to overcome worry and have peace of mind” that living in the present, not only helps you combat anxiety and excessive worry, but it will also help you achieve peace of mind.

Benefits of living in the present

  • Peace of mind
  • Develops your concentration skills
  • Increased accomplishments
  • Increased control over your thoughts and emotions
  • Enjoyment of the moment

Living in the present

If you want to learn how to live in the present to have peace of mind, follow the two steps below: 

1.      Focus

There are many different ways you can use to help you improve your concentration skills, so you can live in the present.  One of my favorite exercises is “focusing on the task.”  When you concentrate and focus on what you are doing, make sure you don’t digress or leave what you are doing until you finish what you are doing.

For example, if you are reading a book, decide to focus on reading for 10 minutes.  During those moments, allow nothing to take your focus away from the task.  As you practice and improve your concentration, the better you get at living in the moment. 

2.      Meditate

Meditation is one of the best methods that you can do to help you start living in the present and achieve peace of mind.  There are many forms of meditations you can use such as Qi Qong among others. 

When your mind is calm and clear of negative thoughts, you will find yourself mentally relaxed and able to give your best in all areas of your life. 

Finally, always remember what Terri Guillemets said, “Don’t let the past steal your present.”

Have you ever wondered why some people are happy and have peace of mind while others keep worrying?  Why do some people’s life filled with worry while others filled with happiness and peace of mind?  My e-book How to overcome worry answers those questions and teaches you the scientific ways to control and overcome worry and have peace of mind.

For more information, read:

How to overcome fear of failure?

How to deal with stress?

How to stop being a perfectionist?

Win your lover's heart The ultimate guide to achieve your goals How to have peace of mind


  1. Rob says:


    Good points. Being of one mind with your goal, with no where to go but forward. Combine focus with persistence, and anything can be accomplished.

    Live it LOUD!

    • Dia says:

      Hi Rob,

      I agree focus is crucial. This is the one of the purposes of visualization as it helps us to focus on what we want. If we persist in our visualization, in having faith in God, love ourselves, we can achieve great goals in life. Thanks Rob
      Dia recently posted..How to live in the present

  2. Jk Allen says:

    Dia – You ended this post on a powerful Quote: “Don’t let the past steal your present.”
    I tell you Dia, I have to give this meditation thing some more attempts. I’m hearing about its important all the time all over the place. I do have my own method of meditation, but even that isn’t consistent. Great reminder Dia, thank you my friend!
    Jk Allen recently posted..Keep it Real- Walk the Walk or DON’T Talk the Talk!

    • Dia says:

      Hi JK,

      Yes, meditation is really helpful as it helps to clear our thoughts and focus on deep breathing. There are many methods; you should choose the one that you feel more comfortable with. At first, it might be boring or not beneficial, but as you practice, you will start seeing the benefits of meditation. Thanks JK
      Dia recently posted..How to live in the present

  3. Adrienne says:

    Really great points Dia and some it took me quite some time to achieve. I totally live in the present now and I can’t tell you how much better life is.

    Also finally learned to meditate and it’s brought such a peace within me. My mind chatter is practically gone. What a huge difference it really makes.

    That’s awesome that you’ve written a book on this subject. I’m sure it has helped a lot of people.

    Adrienne recently posted..New Month- New Look- New Stats

    • Dia says:

      Hi Adrienne,

      Yea living in the present really has many benefits. It helps us to have peace of mind and overcome anxiety, and focus on the task among other benefits.

      Meditation is very helpful as it helps us clear our thoughts and stop thinking about the past and the future. Thanks Adrienne
      Dia recently posted..How to live in the present

  4. Being in the present means no longer living in frustration. But being happy, content and in the moment. Like me realizing that I am typing write now on Dia’s blog who live so far away, I have to take a 24 hour flight just to visit him..but will one day soon.
    jonathanfigaro recently posted..New Look New Blog New Book New Life Good Bye

    • Dia says:

      Hi Jonathan,

      Yep there is nothing like living in the present. When we are living in the moment, we are achieving happiness and peace of mind. There is no time for anxiety, stress, and worry. Thanks Jonathan
      Dia recently posted..How to live in the present

  5. Dia,

    Thanks for the post! Staying present is so important to manage anxiety and agitation. I think meditation is one of the best methods to practice in order to develop this ability. I know simply focusing on my breath can do wonders when I start to have racing thoughts and get worried. By focusing on my breath I am able to recenter and regain focus on the moment.

    • Dia says:

      Hi Joe,

      Meditation is for sure one of the best methods to combat anxiety. When are focusing on our breathing instead of what is stressful in life, we will begin to experience serenity. Thanks Joe
      Dia recently posted..How to live in the present

  6. Staying in the present can be a difficult challenge for a lot of people. When I am immersed in something that I really enjoy like blogging, I have no problem staying in the present.

    When I find my mind wandering between past and future thoughts, I make sure to re-align them into the present.

    Meditation is a great tool for bringing yourself back into the present moment.
    Justin | Mazzastick recently posted..Is Time An Illusion

    • Dia says:

      Hi Justin,

      Yea it is a lot easier to be in the present when we enjoy doing a task. One thing that I do about tasks that I’m not fond of is change my mental attitude about it. This way it will be easier to stay in the present and enjoy the moment. Thanks Justin
      Dia recently posted..How to live in the present

  7. Frank says:


    Great tips on how to live in the present. I have short changed myself many times by not giving my full attention to the task that I have in front of me. Instead I would focus on the possible results and get side tracked and end up watching TV or doing something else non productive. By staying present you put yourself in the best position to reach your goals.
    Frank recently posted..Don’t Die There

  8. Dia says:

    Hi Frank,

    Yes for sure living in the present helps us to achieve our goals as we stop focusing on what we don’t like or what is bothering us. As long as we are living in the present, then we know we are on the way to enjoy the moment 😉 Thanks Frank
    Dia recently posted..How to live in the present

  9. Tony says:

    Hi Dia,

    It’s so true, so many people are stuck living in the past. It can be hard to let go of bad things that happened to us, but I’ve learned that once you do, you can really focus on the present and how to make the future better.

    I’ve learned to stay in the past only long enough to learn why and how not to let it happen again.

    Thanks also for your great comment on my blog!

    Take care,
    Tony recently posted..Book Review – The Richest Man In Babylon- By George S Clason

  10. Great words, Dia! Living in the now doesn’t mean we don’t dream and visualize the future. It doesn’t mean we never reflect on the past. Obviously there are purposes that serve us well from doing both, but to live there is unhealthy. Our greatest focus and surge of our energy must come from the moment. Thanks for sharing!
    Bryan Thompson recently posted..How Your Lack of Trust May Be Sabotaging Your Career and Relationships

  11. Ranjith says:

    Meditation has the power to do anything, including helping us to live in the present.
    The past is a closed book, the future is an unopened book; then why worry about them instaed of enjoying the prsent is what many people say. It is true to a greater extent. But our life becomes even more menaingful if we carry along with us a few experiences from the past and dream a few things about the future. that is a perfect life.
    – Ranjith
    Ranjith recently posted..Reflection in the mirror-In search of what constitutes my life

  12. Kristina L. says:

    Hi, Dia,
    we should enjoy and appreciate the present moment, as it only lasts today. Tomorrow is a new day. No wonder they say that present is a gift. Also, the things we do in the present determine how our future will look like, so it is important to make the best out of it.
    Kristina L. recently posted..Select Foam Coupon Code