How to get rid of negative thoughts
How to get rid of negative thoughts? Is overcoming negative thinking easy or hard? Why do we have negative thoughts?
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Negative thoughts are a collection of thoughts that affect your mood and the way you look at things. Negative thoughts distract you from living life to its fullest and will drain your energy.
If you think one negative thought, most likely it won’t have an effect on you, but it is the continuation of thinking negatively that affects your mood and ultimately your outer circumstances.
How to get rid of negative thoughts
As humans, we will always encounter obstacles, challenges, and frustration from time to time, so it is unlikely for anyone to get rid of negative thoughts completely and this shouldn’t be the goal of anyone.
On the other hand, what you can do is reduce negative thinking in your life by learning to think in a new, positive way.
1. Change the way you look at things
Change the way you look at things and the things you look at change. Powerful statement isn’t? As I mentioned in my book “How to overcome worry” that there is always more than one way to look at whatever happens in our lives and there is always a positive way you can choose to look at the situation.
Let’s take an example of two people who miss their flight. Person A might think it is a curse while person B might think it is for his benefit. Now two people have experienced the same situation, but one person thought about it in a negative way while the second interpreted the situation in a positive way.
The first interpretation by person A which is negative doesn’t serve him at all while the second interpretation by person B serves him extensively because it is uplifting and positive.
That is really the basis, it requires a new thinking style.
2. Focus in the direction where you want to go
I explained above that it takes a few negative thoughts for you to get affected by them. It also takes thinking a few good and positive thoughts until you can begin to change your focus to what you want and desire.
Try it, think or meditate on something you like for a few minutes. Then think another positive thought for a few more minutes and so on. Keep doing this process for 15 to 20 minutes and you will notice that negative thoughts have decreased and you are beginning to think more harmonious and prosperous thoughts.
3. Smile and laugh
I have talked before about the power of smiling and that as we grow, we tend to smile less than when we are children and hence negative thoughts start to cause us stress, worry, and anxiety.
Make it a habit to smile every two hours and within a short period of time, you will begin to notice how you are beginning to handle negative thinking in a more efficient way and learning how to get rid of negative thoughts slowly.
Have you ever wondered why some people are happy and have peace of mind while others keep worrying? Why do some people’s life filled with worry while others filled with happiness and peace of mind? My e-book How to have peace of mind answers those questions and teaches you the scientific ways to control and overcome worry and have peace of mind.
For more information, read:
Peace of mind quotes
How to stop being a perfectionist?
How to live in the present?