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how to concentrate?

How to concentrate and focus?

Have you ever been with some friends and you didn’t hear anything of what they said because your focus was on something else? Have you ever watched a program and suddenly you notice that you have no idea what the program was about. This is an example of how powerful concentration and focus can be. As Ralph Waldo Emerson says, “Concentration is the secret of strength in politics, in war, in trade, in short, in all the management of human affairs.”

I explained in “the ultimate guide to achieve your goals” that concentration has powerful effects when it is used correctly as it is indispensable to becoming successful in all aspects of life. Studies show that the more you concentrate on your goals, the faster you attain them.

The followings are powerful ways to help you concentrate and focus so you achieve your goals:

1. Relax-

You should find yourself a quiet place, then sit comfortably on a chair or lie in bed. Start breathing slowly and deeply for 5 minutes. While relaxing try to free your mind of all negative thoughts. Try to clear your head and push every thought that comes to your mind away while you are relaxing.

2. Concentrate on one object for two minutes-
For example, if you want money and wealth, concentrate on the fact that you are wealthy. Feel the money in your hands. See yourself surrounded by wealth. Make sure not to lose focus for those two minutes. If a negative thought pops into your head, just go back and concentrate on the object of your choice.

3. Concentrate on the same object for additional four minutes-

Now, after the 2 minutes are up, go back again and concentrate on the same object for four additional minutes. This time try to stay focused for those four minutes. Your goal is to free your mind from all the thoughts and focus on the object or situation of your choice and that you want to accomplish and attract into your life.

4. Do this exercise a few times daily.

Learning how to concentrate and focus has many benefits such as peace of mind, improving your memory, controlling your thoughts, and becoming better at meditation and visualization. The more you practice the art of concentration and focus, the faster you will master it.

Do you know that only 3% of the world’s population manage to plan and reach their goals? The main goal for is to help you become from the top 3% of the world’s population who know how to achieve any goal they desire in all areas of life. If you have a specific goal that you want to accomplish or want to improve an area of your life, but do not know how or why you are not getting any result, then this is the place for you.  To check books, click here
For more information, read:

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  1. SBA says:

    I like this solution. Especially relaxing in a quiet place when you are alone. I’d also like to focus on some steps to achieve my plan, then focus only on each step. One thing I’d advise against is practicing in front of family and friends. That could get you into trouble when you can’t reply to their questions about your blank stares. lol But I realize you’re not saying do this when involved in other activiites! I’ve always loved the phase ‘be here now’ when other people are in the room.

  2. Dia says:

    Thanks SBA,

    Exactly, it is better when we do our concentration session in isolation, not infront of others. Concentration on our goals has huge benefits for us. Thanks for stopping by