How to become self aware?
What is self awareness? Is self awareness important? How to become self aware?
Self awareness is the process where you become aware of your thoughts, emotions, and actions. Self awareness helps you examine your personality, behaviors, opinions and the process of how you talk to yourself.
A study that was done on inner self talk found that more than 80% of our self talk is negative, which is one of the main factors people experience stress and why most people don’t accomplish their goals in life.
People usually spend most of their time focusing on what they don’t want and on the problems that they encounter in their lives because they are not aware of the effects negative statements have on their subconscious mind. They keep focusing on what is wrong in their jobs, relationships, and health.
As I mentioned in my book “the ultimate guide to achieve your goals” to be able to change your life and accomplish your goals, you have to be aware of how you talk to yourself first and what statements you use.
Developing self awareness
To learn how to become self aware to avoid negative self talk, follow the quick guide below:
1. Raise your awareness
Without awareness, you won’t be able to change your self talk. As you recognize and become aware of what statements you use and why, you will be able to begin to change your self talk to something more positive. Become aware of how you talk to yourself and what negative statements you constantly use to yourself.
Recognizing the language you use is the main key to start changing your current negative self talk to positive. After all, how can you change something without being aware of it?
2. Substitute negative with positive
Now that you are aware of what statements you keep repeating to yourself which are programming your subconscious mind, it is time to switch the negative statements to something more positive. For example, instead of saying “What is wrong with me?” say “What is right with me?” The more you begin to change your focus from the negative to positive; you are re-programming your subconscious mind with powerful statements that can have a huge impact on your life.
Remember you have to learn to focus on what is going well for you in your life and on what you desire to accomplish.
After you have become aware of what negative statements you want to change in your life and started substituting the negative with the positive, it is time to practice and keep on repeating such statements.
The subconscious mind gets programmed by repetition. When you program your subconscious mind with positive statements, then these statements become part of you and become a habit of yours.
Finally, remember that you inner world affects your outer world. If you want to change your outer world, start with changing your inner world.
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