How often do you smile?
Do you know that your smile is full of energy? Do you know that smiling has a big affect on your happiness level?
We all know how powerful a smile is. It sends warmth to everyone when it is released from us. It only begins with a decision from you to make smiles be your friend. Are you ready to make this decision?
Since you are reading this, I’m assuming you are ready to start smiling. So how often are you going to smile?
Benefits of smiling
While there are many benefits for smiling, there is one that I feel is a major benefit which is changing how you feel internally. It can actually enhance your happiness by releasing endorphins in your body.
Smiling also helps to strengthen the relationship between you and others and it helps break the ice.
How often do you smile?
Wherever you are right now, at your home, office, work, look at yourself in the mirror and genuinely smile. Know that by each smile you give, you are enhancing your self esteem and strengthening your confidence.
Did you do the experiment? How did you feel?
Now, next time you walk by someone, I want you to simply smile and see their reactions. In most cases, they will smile back at you. Try it, what will you lose?
As you practice, you will begin to notice that smiling has become a new positive habit in your life. How often you smile can determine how serious you are in regards to taking charge of your life.
Smiling and the law of karma
You have heard of karma and the law cause and affect. As you practice smiling (the cause), you will begin to receive smiles from others (effect). As you begin to receive smiles from others, your self esteem and confidence begin to grow and people will be more drawn to you.
Before you take the time to answer “How often do you smile?” I want to remind you that smiling is a weapon you have at your disposal all the time, so learn to use it to your advantage.
Have you ever wondered why some people are happy and have peace of mind while others keep worrying? Why do some people’s life filled with worry while others filled with happiness and peace of mind? My e-book How to have peace of mind answers those questions and teaches you the scientific ways to control and overcome worry and have peace of mind.
For more information, read:
Smile keeps you young and release stresses from your body. Thanks for sharing the ebook link, might be I purchase it if I really need it.
Pete Goumas recently posted..About NutriSystem Coupon & Review
Hi Pete,
Yep smiling helps to reduce stress and puts us in a better feeling place.
Thanks Pete
Dia recently posted..How often do you smile
Hi Dia,
Well let’s see, how often do I smile each day. I’ve never taken the time to count it but I would have to say at least 50. Oh yeah, I smile at comments, connecting with people, reading content, watching videos, talking with people on the phone, you name it. Heck, I’m smiling as I answer this comment so there you have it. Surprised?
Hi Adrienne,
Smiling 50 times a day is good, you are on your way. The simple act of smiling has a powerful effect on us and and others. It has a big effect on our thoughts and feelings. Thanks Adrienne
Dia recently posted..How often do you smile
Hi Dia,
I enjoy a good smile…and it tends to be returned. Sad how so many can’t make the effort.
be good to yourself
David
David Stevens recently posted..Living Life Today – Excuse me, there’s a fly in my soup
Hi David,
I agree with you many people underestimate the power of smiling. If we begin to smile more often, we begin to see life as a beautiful place to be in. Thanks David
Dia recently posted..How often do you smile
I don’t know how often I smile – would be an interesting thing to find out. Maybe you can buy a smile-o-meter somewhere to record your smiles?
I think I really smile a lot, and you know what? It feels great.
Peter recently posted..7 Tips for Being Unhappy