Dealing with relationship anxiety
Do you suffer from relationship anxiety? Does getting into a new relationship cause you anxiety? How do you overcome relationship anxiety?
Kelly mentions that she wants to get into a relationship, but she feels she can’t. She suffered from stress and emotional abuse in her past relationship. Now, she always wonders and says, “How can I overcome relationship anxiety that is affecting me?”
One of my colleagues that I worked with used to say that he has a hard time trusting women. When I asked him for the reason behind his feelings, he explained that his ex-wife took half of the house that he owned when they got divorced. Hence every time he finds a potential woman that he is attracted to, he gets afraid that the new woman will do the same and ends up going away as relationship anxiety fills his mind.
As you can see from the previous examples, relationship anxiety is a major issue for many people. Relationship anxiety affects millions of people daily. There are many men and women who want to get into a new relationship, but are afraid to do so as they have suffered from their previous relationships or watched someone else go through a stressful relationship like their parents or friends.
Dealing with relationship anxiety
If your goal is to learn how to deal and reduce your relationship anxiety, then follow the quick guide below:
1. Examine the root cause
First you have to examine the root cause. Ask yourself, what part of your previous relationship keeps affecting you? Did your partner abuse you emotionally? Physically? Cheated on you? Betrayed you? Was suspicious of you? Perhaps, your parents had relationship anxiety? Whatever the cause is, you have to know what it is first as you can’t solve something if you are not aware of it.
2. Focus on the present
After you have examined the root cause, you have got to focus on living in the present. Understand that just because you experienced relationship anxiety in your previous relationship, that doesn’t mean you are going to experience the same stress in the new relationship.
Often couples bring their experiences from their past relationships to the new ones including negative experiences. For example, a woman who had a controlling partner will usually be afraid to fall in love and get into a new relationship due to the anxiety she has experienced in her previous relationship.
The solution is to learn to focus on living in the present time and not let your past experiences keep you from getting into a fulfilling and prosperous relationship.
3. Change internally
There is a law that says, “As within so without.” If you believe that your next relationship is going to be filled with anxiety and stress, then I guarantee you will experience that.
I know a woman who keeps getting into various relationships, yet every time she meets a man, he is similar to the previous person she ended her relationship with. I explained to her that she will keep attracting the same type of men unless she changes her focus, her view on relationships with men, and what she believes in terms of what type of guy she can have a relationship with.
In other words, she has to create harmony with the type of man she intends to attract and be with. If her focus stays on the fact that most men are controlling, abusive, or any other negative attribute, then this is what she will get.
I explained in my book “How to win your lover’s heart” that changing your inner world is crucial if you really want to attract the partner that you need into your life. Otherwise, you would stay getting the same results.
Many scientists have confirmed that to be able to change anything about your outer world, you have to change internally first.
How do you do that? There are many ways to help you change internally, but one of the best methods you can use to change yourself internally is by changing your focus. When you change your attention and focus from relationship anxiety to the beauty of being in a relationship, your outer world will start to change and reflect that change.
This is a powerful technique that if you apply it to your relationships and life in general, it will have miracles in your life. It has worked wonderfully in my life and once I was able to change internally, I was able to attract the woman who has over 95% of the attributes I want into my life.
Always remember what Mahatma Gandhi said: “You must be the change you wish to see in the world.”
Love is like a plant. It needs consistent, careful attention to thrive. Without it, your relationship is destined to wither away. How to win your lover’s heart was released by 2achieveyourgoals.com to help you win and capture your lover’s heart and avoid breakups. To check 2achieveyourgoals.com books, click here
For more information, read: