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31 tips on finding peace of mind

31 tips on finding peace of mind

Most people would love to experience peace of mind on a regular basis to free themselves from stress, worry, and anxiety that often come with life challenges. Most of us humans seek inner peace, after all, who doesn’t want to have a calm and peaceful mind free from stress?

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Peace of mind is very achievable in life, but this requires you to practice and be able to clear your thoughts and calm your mind.

When you are able to calm your mind, then you will begin to experience serenity no matter how your outer circumstances are at this point.

Top reasons for seeking peace of mind

  • To stop your thoughts from controlling you
  • To manage worry, anxiety, and stress
  • To stop reminiscing over painful events from your past
  • To start forgiving others more easily
  • To have a restful mind free from worry
  • To stop the inner chatter in your mind
  • To stop taking everything personal in life
  • To seek enlightenment

As I stated in my book “How to have peace of mind” that all of these negative thoughts, stress, and worry bring lack of inner peace and sadness into one’s life which is why most people seek to find ways of attaining peace of mind and serenity in life.

31 tips on finding peace of mind

Here are 31 tips on achieving peace of mind. Some are simple and some are more challenging. Read them slowly and start incorporating the ones that feel right for you.

1. Meditate on the blessings you have

2. Be in gratitude all the time

3. Relax your body through exercise and massage

4. Listen to relaxation music

5. Exercise

6. Take a walk

7. Run

8. Visualize your goals on a regular basis

9. Focus on your ultimate goals

10. Practice the art of giving

11. Help someone

12. Put a smile on someone’s face

13. Do some breathing exercises

14. Practice the art of kindness

15. Show compassion to yourself and others

16. Pray for yourself and others

17. Forgive everyone who hurt you

18. Let go of emotional attachment

19. Take a few minutes a day to clear your thoughts

20. Learn to expect the best

21. Become an optimist

22. Go on vacation

23. Practice Yoga and aerobics

24. Learn the art of happiness

25. Stop watching the news

26. Become obsessed with achieving your goals

27. Accept what can’t be changed

28. Surround yourself with positive, successful, and happy people

29. Read inspirational quotes and books on a regular basis

30. Spend more time in nature, enjoying the fresh air, sun, and water

31.  Live in the present

When you are able to control your attention towards what you want, negative thoughts will become less in your life and you will start finding yourself more relaxed, more tolerant, more peaceful, and happier.

Finding peace of mind is something that we all should strive to achieve and you should too. When you do, you will see the many benefits that you will gain in daily life.

Have you ever wondered why some people are happy and have peace of mind while others keep worrying? Why do some people’s life filled with worry while others filled with happiness and peace of mind? My e-book How to have peace of mind answers those questions and teaches you the scientific ways to control and overcome worry and have peace of mind.

For more information, read:

Peace of mind quotes

How to stop being a perfectionist?

What is the best way to attain peace of mind?

Win your lover's heart The ultimate guide to achieve your goals How to have peace of mind

14 Comments

  1. Wonderful list Dia – so many nuggets of truth here.

    May favorite: Learn the art of happiness.

    Continued Blessings to you,

    Alex

  2. John Sherry says:

    Top notch list Dia and we are all capable of every one. We let mental and emotional torture dominate us when calm contentment and relaxed minds are not far away. You capped it all off in fine style with being present now – we are prone to projecting ourselves far off into the future or back into the past when our lives are in this instant waiting to be loved and enjoyed. Now is always the best place to be. Continue the super work my friend.
    John Sherry recently posted..Why Success In Sports IS a Destiny

  3. Hi Dia,
    Putting a smile on someone’s face is my all time favourite, it also puts a smile on yours…..double whammy of goodness. Thank you Dia P.S The others are pretty good too.
    be good to yourself
    David…….living in the present moment
    David Stevens recently posted..Living Life Today – Excuses don’t cut it

  4. Great tips for finding peace of mind Dia. :) Letting go is my favorite one, even though it is easier said than done.
    Justin | Personal Growth recently posted..Taking Responsibility for Yourself and Choices

  5. Great tips, Dia. All wonderful and practical, but one of the toughest I’ve found (and it’s a shame) is “be grateful at all times.” Man, I’ve flunked this one. A lot. But it’s so simple: if we walk in gratitude, it makes the other tips come so much easier and better. Thanks for your reminder, my friend.
    Bryan Thompson recently posted..3 Critical Lessons from the Steve Jobs Biography

  6. kim says:

    This are all great tips Dia! When i’m super stress from work, I’m having a massage to worn-out stress and at the same time to relax my mind. I also believe that “Pray for yourself and others”, I think this is the most effective way to have a peace of mind.
    kim recently posted..My Arowana Is Not Eating No Matter What I Do !!!

  7. Rochelle says:

    Thank you so much for this list.
    All wonderful tips and very useful. :)
    I strongly agree with #22 and will be doing this very soon.
    Keep well.

  8. I love this post and I try to do many of these each and every day. In developing peace of mind, I found it took me a whole year to do so. It does take time to banish all the negatvie thoughts and learn to give rather than get, but had I read this list I would have got there much quicker!

    Thanks for the share!
    Kian | Awesome Life Coach recently posted..7 Lessons for a Successful Life from Warren Buffet

  9. Adrienne says:

    Now that’s one heck of a great list Dia! Thanks for being so detailed, I love that about your posts. You always share the best information related to each topic. Thank you, I’m definitely going to put this to good use.

    ~Adrienne
    Adrienne recently posted..Do You REALLY Want To Know How To Build A Successful Business?

  10. What a wonderful guide to take us to that longed-for state, Dia!

    I especially appreciate the suggestion to go to nature. There is something deeply moving and at the same time settling and peaceful about nature. I always get so contemplative whether on an isolated beach, in the mountain or desert. Nature speaks to my soul in very renewing and regenerating ways.

    With so many people so harried and frenzied in the fast-paced culture of modernity, a good guide to more peace of mind is very timely!

    Thanks for the list, my friend!
    KenWert@MeanttobeHappy recently posted..48 Unconventional Things I’m Grateful for … that I bet are not on your list !

  11. Ajen says:

    Hi Dia- What I like about this post is that it calls us to action. All of these tips to finding a peace of mind requires some form of action. This goes against the societal view that peace comes to you when you are still, not doing anything, not moving… Even the art of relaxation is a conscious effort that require a mindful action. I guess the learning lesson here is that with mindful action, we find peace of mind.

    Thank you! :)
    Ajen recently posted..I dare you to look closely.

  12. Ruth Sayson says:

    These 31 tips looks achievable and I think with proper discipline I can surely give all of these a try. Peace of min is somewhat we ourselves can actually do and no body can help us on it but ourselves right.
    Ruth Sayson recently posted..Ways to win the lottery

  13. EleonoraEOF says:

    Hello Dia! This is really a wonderful and lovely post. I adore your list of things we should do in order to achieve piece of mind. My way of achieving piece of mind is – on the first place, enjoying with my son, spending day with him, because he is the only person that can really make me feel happy and relaxed.
    EleonoraEOF recently posted..Three Steps To A Creative Workout

  14. Dia says:

    Thank you all for your comments :)
    Dia recently posted..31 tips on finding peace of mind