A humble beginning to a mighty ending
The whole universe we see around us today had a fiery beginning. It started around approximately 14.3 billion years ago. From an infinitesimal entity it changed and grew to become what it is today. Even after 14.3 billion years it is still growing and expanding. That which started out as nothing and nowhere is now everywhere and is huge beyond human comprehension. (Read more…)
Laughter yoga: Laugh for no reason
What is laughter yoga? Does laughter yoga really help decrease stress and worry? How to do laughter yoga?
Laughter yoga is a new form of yoga that is found in 66 countries around the world. It is based on breathing and laughter exercises that will let anyone laugh without having a reason to do so, how nice is that? (Read more…)
How to get out of an abusive relationship?
How to get out of an abusive relationship? I can’t really take the abuse anymore!
Nicole and Steven seemed very happy when they first started dating. They seemed like the perfect couple and many of their friends envied them. A few months after they started dating, Steven’s behavior changed. He started to verbally abuse her, control where she goes, and some times abuse her physically. (Read more…)
The right states for social events
Attending social events is part and parcel of being a social being. This includes birthday parties, evening dinners, Christmas parties, social get-togethers with friends and work colleagues. No big deal right? (Read more…)
How to have a stress free life?
How to have a stress free life? Is there is a way to eliminate stress once and for all?
When I first got into personal development in 1998, I thought once I study personal development, then I can come to a point where I will have no stress anymore. I thought that I would eliminate stress and anxiety once and for all from my life. (Read more…)
Top excuses for not achieving your goals
What are the top reasons for not achieving your goals? What is your excuse for not reaching your dreams?
In life, sometimes we achieve our goals and sometimes we don’t. When we don’t reach what we want, either we learn from what happened and use it to our advantage or we start coming up with excuses for not achieving what we desire. Which category do you fall into? (Read more…)
Five ways to achieve your goals
Notice I didn’t name this article “Five Simple Ways to Achieve Your Goals.” I chose not to use the word simple for a specific reason. I don’t want to disillusion anyone as to the process of personal development and goal achievement. It’s not necessarily simple, no matter what route you take. But I can guarantee you meet with success if you apply the five methods I’m going to share with you today. (Read more…)
How to create a new habit in life?
How to create a new habit in life and make it stick? Does creating a new habit need diligence?
Creating a new habit is a goal of many people to improve and enhance the quality of their lives. Eating healthy, exercising, giving gratitude, helping others are all habits that many of us want to acquire in life, yet so many of us have a hard time making a new habit stick, why is that? (Read more…)
15 things to be grateful for in life
What are the things you are grateful for? Do you take a few minutes a day to go over the blessings in your life?
Being grateful for the things you have in your life is something most successful people do consciously or unconsciously. In life, we usually take many things for granted. When we start to raise our awareness for the things that are in our life, we begin to focus on the blessings in our life instead of what we are missing. What a wonderful feeling this is… (Read more…)
How to deal with trauma effectively?
Have you ever suffered from traumatic experience? Is dealing with trauma possible? How to deal with trauma so it doesn’t have a lasting effect on you?
Trauma is something many people go through after they experience a sudden event that causes them excessive anxiety. In many cases, it can make them psychologically unstable. (Read more…)
I have lost interest in the relationship
I have lost interesting in our relationship! We were happy once, but now, I don’t feel the same anymore!
Mike fell in love with Amanda so he started to do whatever it takes to get her. They stayed deeply in love for a few months, and then he began to lose interest in the relationship. What once was love and excitement, now it has turned to routine and boredom. (Read more…)
How to find inner peace by acceptance?
How can I start accepting uncontrollable situations and events in life so I can find inner peace? How can I accept things that can’t be changed?
Heather applied for a job that she wanted so badly last week. She went to the interview all exited. A few days later when she learned that she didn’t get the job, she started to experience excessive anxiety. (Read more…)
How to face life challenges more efficiently?
How to face life challenges? Are you one of those people who give up when you encounter your first obstacle? Is facing the challenges of life an obstacle for you?
Facing life challenges that we all go through all the time requires us to think and act in a specific and efficient way, yet very few people know how to really handle life’s obstacles in an efficient way. (Read more…)
Are you falling out of love?
Are you falling out of love? Is it possible to fall out of love?
Falling out of love is a characteristic of something missing in a relationship. When we get into a relationship, we all dream of having a blissful time. We tend to focus on the positive and how it is going to enhance our lives. Then as times goes by passion tend to lessen. (Read more…)
How can I control my anger?
How can I control my anger? Is controlling my anger an impossible task?
Mike loves his wife very much and wants to treat her with respect, but he has a hot temper and when they argue, he starts yelling and shouting. Controlling anger seems very hard for him and an impossible task. Does this story sound familiar? (Read more…)
Achieving your goals quickly in life
Is achieving your goals something possible? How can you turn your dreams and goals into reality?
Achieving your goals is something you probably are so passionate about. Dreams of owning your own house, finding a partner to spend your life with, owning a business, having a fancy car, buying expensive clothes, traveling the world, among other things are dreams of millions of people and they probably your dreams as well. (Read more…)
Why am I not motivated?
Lack of motivation to do anything is affecting my life! Why am I not motivated? My motivation lasts only for a few days then I lose all the enthusiasm that I have!
Lack of motivation has been known to be among the top reasons that stop people from reaching their goals in life. Lack of desire, impatience, and procrastination set in, usually after a short period of time and then, the individual starts to lose motivation to reach his or her goals in life. (Read more…)
31 tips on finding peace of mind
Most people would love to experience peace of mind on a regular basis to free themselves from stress, worry, and anxiety that often come with life challenges. Most of us humans seek inner peace, after all, who doesn’t want to have a calm and peaceful mind free from stress? (Read more…)
How to improve your focus and concentration?
How to improve focus and concentration?
Improving your focus and concentration skills is very crucial in life, especially if you are hungry for success. Without being able to focus on your goals and desires, it is unlikely that you will achieve them. (Read more…)
How to restore passion in your relationship?
No passion in my relationship! how can I restore passion in my relationship?
Passion is the heart of every successful relationship. Each relationship goes through many phases. There are times where we feel so passionate about each other and there are other times where intimacy and passion subside. Unfortunately if you don’t nurture you relationship daily, passion will start to fade. (Read more…)
How to get rid of negative thoughts?
How to get rid of negative thoughts? Is overcoming negative thinking easy or hard? Why do we have negative thoughts?
Negative thoughts are a collection of thoughts that affect your mood and the way you look at things. Negative thoughts distract you from living life to its fullest and will drain your energy. (Read more…)
How to have hope in life
How to have hope in life? Is there is really hope for me?
Millions of people are experiencing problems and dilemmas in life where many have no hope for their lives and future. They become hopeless, depressed, and lose interest in life. (Read more…)
My girlfriend doesn’t love me
My girlfriend doesn’t love me anymore, what can I do? How can I make my girlfriend love me? I really can’t live without her!
John and his girlfriend had a healthy relationship. They shared love, care, and compassion, but now, John is beginning to notice that his girlfriend doesn’t love him anymore. (Read more…)
I’m so fed up with life
I’m so fed up with life, can you help me? Can you give me some tips to deal with depression? I really can’t handle life anymore!
Jane has just graduated from college and is seeking a full time job in which she can give her best, but she can’t get one so far. Family and financial issues are contributing to her excessive anxiety and depression. (Read more…)
Why am I so angry all the time?
Why am I so angry all the time? How can I manage my anger? My anger is out of control!
Amanda has a hot temper. Every time someone criticizes her for something she has done, she gets very irritated and angry. Amanda’s anger is beginning to affect her emotionally as she doesn’t know how to manager and control her anger. (Read more…)
Effects of stress on the body
What are the effects of stress on the body? Can anxiety and stress really affect our bodies and well being?
Studies show that we get around 60,000 thoughts a day; over 80% of these thoughts are negative. As we grow, the negative thoughts grow within most of us. The more negative thoughts grow within us, the more we experience stress effects on our bodies. That sounds scary right? (Read more…)
How to motivate myself?
How to motivate myself? What are the ways that I can use to motivate myself?
Motivating one’s self is skill required for success in life. Without being motivated, you are likely to give up as soon as you encounter a few obstacles. Are you one of those people who give up due to your lack of enthusiasm and motivation? (Read more…)
How to deal with relationship rejection easily?
How to deal with relationship rejection? Is there is a way to deal with rejection in a relationship easily?
Dealing with relationship rejection can be difficult for many people as they feel they will not be able to find another one who has the same or similar characteristics. (Read more…)
How to reach your goals in life?
How to reach your goals? Can you really achieve all your goals in life?
Megan feels helpless. She has many goals that she would like to accomplish, but has doubts that she will ever reach her goals. She also has no clue where to start. (Read more…)
Visualization technique-attracting success
Visualization techniques, are they helpful? What is the best creative visualization technique?
I have mentioned before that I’m a big fan of using creative visualization as it is a great way to help you program your subconscious mind with what you want to achieve and overcome the barriers that you hold inside of you. (Read more…)
How can I love myself more?
How can I love myself more? I feel guilty when I love myself
Megan feels that she can’t love herself. Every time she shows some love to herself, she feels that she is being narcissist and selfish. (Read more…)
My girlfriend and I fight constantly
My girlfriend and I fight constantly, can you help me? How can I stop fighting in a relationship?
Mike and Sharon have been together in a relationship for about a year now. At first, they used to have a harmonious and joyful relationship, but now arguments and fights started to arise. Little annoyances have become unbearable. (Read more…)
How do I forgive myself and move on?
How do I forgive myself? I can’t forgive myself, can you help me? Is forgiving myself possible?
Mike has spread a rumor on his friend that he cheated on the exam which resulted in his friend’s failing the exam. After one month of the incident, Mike started feeling guilty. (Read more…)
How to improve visualization?
How to improve visualization? What are the steps to successful creative visualization? How can I make visualization work for me?
Before I answer these questions, we have to know what visualization is. Visualization is a technique that is used to overcome the barriers that we place on ourselves. (Read more…)
My life is so messed up
My life is so messed up, please help me!
The company that Megan works for has just laid her off. Her boyfriend has just broken up with her and her friends keep gossiping about her. Life has been challenging for her, so she goes home every night and wonders why her life is so messed up. (Read more…)
My girlfriend doesn’t trust me
My girlfriend doesn’t trust me, what should I do? How can I make my girlfriend trust me?
How often do you hear someone says “my girlfriend doesn’t trust me” or “my boyfriend doesn’t trust me?” I’m sure you have heard it at least once in your life. Many relationships struggle due to not being able to trust one another and sometimes this lack of trust makes some relationships break down and end. (Read more…)
I’m so stressed out what should I do?
I’m so stressed out what do I do? How can I reduce my stress?
Amanda mentions that every morning she has a headache when she gets up. She goes on to mention that if something doesn’t go her way, she becomes upset and stressed out, so she is wondering how she can tackle this issue. (Read more…)
My life is boring what can I do?
My life is boring what can I do? How can I have a fun and exiting life?
There are many people who complain that their life is boring and doesn’t have any excitement in it. Lora says every morning she gets up, takes a shower, eats breakfast, goes to work, and then comes home watches some television and then goes to sleep. (Read more…)
My relationship is breaking what do I do?
My relationship is breaking what do I do? Can you help me have a lasting relationship?
Jennifer has been having a rough time with her boyfriend. She says that they lost the spark in their relationship and they fight constantly. Jennifer is looking for some ways to stop their relationship from breaking. Sounds familiar? (Read more…)
How to make people like me?
How to make people like me? Why don’t they want to be my friends? How to attract harmonious relationships?
We humans love to be liked by others and we love to be admired, there is no doubt about it. What you have to realize is that it is ok to want to be liked by other people as long as it doesn’t turn to a need. (Read more…)
I’m so depressed I want to die
Are you depressed with life? Do you feel like your life is not worth living and you want to die?
I’m so depressed, I want to die is a phrase that we hear often now days whether to loosing our loved one, suffering from a health problem, or losing our jobs. (Read more…)
I want to change my life
I want to change my life now! How can I change my life? My life is horrible, can you help me?
John has been having a rough time lately since he lost his job. His distress and negative thinking have affected his relationship with his wife and children, so he feels that he is lost and wants to change his life to lead a better and more prosperous life. (Read more…)
What are the symptoms of inner peace?
What are some of the symptoms of inner peace? How do you know that you really have inner peace and serenity?
In this time and age, we tend to get stressed over many things in life as we live in a fast paced world. Family, friends, job, health among other things are causing millions of people stress and anxiety on a daily basis. (Read more…)
How do I move on from a relationship?
Does moving on from a relationship need so much effort? How do I move on from a relationship?
Jennifer’s boyfriend broke up with her three months ago, but she still can’t move on. She believes she will not be able to attract someone else as she feels he is the perfect guy for her, so she keeps reminiscing about the happy times the two shared together. (Read more…)
How to restore love in a relationship?
What are the steps needed to restore love in a relationship and marriage? How to restore love in your relationship?
Thousands of couples look for different ways daily to restore love in their relationship after it hits bottom low. Some feel hopeless, some feel helpless, and some are hopeful. (Read more…)
Is attracting someone specific possible?
Can you attract a specific person into your life? Is attracting someone specific possible?
Thousands of people dream of attracting a specific person into their life every day. Some use love spells, others use visualization and concentration and others only hope and wish to be with that specific person that they desire. (Read more…)
I’m so desperate for a girlfriend
Have you heard the following statements before, “I’m so desperate for a girlfriend! I’m so desperate for a boyfriend?” I’m sure you have! What about you, are you desperate for a girlfriend/boyfriend?
If you look around you, you tend to see many males and females desperate to get into a relationship. Some of this desperation is a result of lack self esteem, lack of love, peer pressure, and lack of interest in life. (Read more…)
Why do people give up?
Do you give up so easily in life? Do you feel sometimes you want to give up on your life? Do you lack persistence?
We can place people in life in two groups, group that is persistent who keep going after their goals until they achieve them. (Read more…)
How to deal with relationship problems?
Do you have a hard time dealing with relationship problems? How to deal with relationship issues and problems in daily life?
We all deal with relationship issues in our daily lives from trivial problems to more moderate problems. If you don’t learn how to deal with relationship problems skillfully, then you might not be handling the issues that arise in your relationship in a positive matter which could affect and hinder the growth of your relationship with your partner. (Read more…)
How visualization reduces stress
Can stress be reduced by visualization? How visualization reduces stress?
In this day and time, most people experience worry and anxiety on a regular basis. One of the many methods that are used to combat anxiety and stress is creative visualization. (Read more…)
